In this week's episode, we talk about releasing grief. We discuss different ways that can help us cope better with everyday losses.
We don't need to lose a loved one or have our lives turned upside down by a tragedy to feel grief.
There are many day-to-day challenges and losses that we need to process and overcome. Be it a loss of an opportunity, a growing distance from a good friend, a loss of the old self or even the loss of a pet.
Not all these losses are of the same magnitude and they might impact us in different ways. We're also very different and we won't feel the same emotions about various unhappy life events. But there are certain things we all can do, no matter what loss we're dealing with at the moment.
In this episode, we share what worked for us personally when we have delts with some of these challenges.
Tune in, this is a safe space to process and release your grief!
