In this episode, we chat with Colin Papworth about moving and living pain-free. We discuss how changing our movement patterns bit by bit every day can help us feel better and live fulfilling, pain-free lives.
There's a lot of talk about the best form of exercise for strength, flexibility and health, but we look at the simplest, most natural ways of moving our bodies to feel better inside and out.
We discuss why it's important to move our bodies as much as possible in between work and other sedentary activities and the power of making our body do new different movements as often as possible during our daily activities.
We also look at the benefits of walking barefoot and paying attention to our feet' health for overall body health and well-being.
If you'd like to know more about moving and living pain-free, tune into this episode!
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Colin Papworth is a podiatrist specialist in walking and running gait analysis and treatments. He works with people who are injured or want to keep moving as well as they can for pleasure or for sporting activities.
During his work with clients, he looks at how your feet are working and how this may affect the rest of your body. So pains or aches in legs, hips or back can be caused due to how your feet work.
Connect with Colin here:
www.colpodtherapies.co.uk
Instagram: www.instagram.com/colpodtherapies
