This podcast is a snippet of a live radio show I do every Saturday called 'State of Mind' with jacci jones on Chorley Fm all around mental health. In this episode I'm talking with my daughter about change.
Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.
Jacci now runs a private membership club Living Life Being Human
https://livinglifebeinghuman.co.uk
With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;
