In this episode Jacci talks about how we can sometimes stop doing what we want to because of our feelings at the time. Have you ever said you can't do something because you are too happy? Why do we stop doing thing when we feel other emotions like fear? Be curious.
Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.
Jacci now runs a private membership club Living Life Being Human
https://livinglifebeinghuman.co.uk
With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;
