Feeling confused about what foods to cut out to heal your gut, eczema, or chronic symptoms?
In this episode, Julia breaks down the most commonly avoided foods (like gluten and dairy), explain why they may or may not be a problem for you, and how to stop fearing food while actually healing your body.
0:00: Introduction
1:14: Quick life update
2:25: Why common food rules don’t always work
3:12: Do you really need to avoid gluten and dairy?
4:37: How my clients heal from food intolerances
5:19: A powerful client healing story
6:29: The #1 way to identify trigger foods (hint: it’s not a sensitivity test)
7:16: Elimination diets – how to do them right
8:39: Healing food intolerances from the inside out
9:17: Why food isn’t always the root cause
10:25: Trial elimination vs. long-term avoidance
Work with Julia:
Follow Julia on her social @juliachien.rd!
