Allow us to introduce one of the only people who talks about “living a more intentional life” and DOESN’T make us roll our eyes: Kate Eskuri! Kate is a registered nurse with a doctorate degree in integrative and holistic health, and she’s also the creator of The Foundation Blog, a space dedicated to simplifying healthy living backed by science and research (with a modern twist).
We talked with her about how she *realistically* incorporates mindfulness, wellness, and self-care into her (busy) life, how she’s getting ready for the changes that come with motherhood, plus you KNOW we had to ask for her loving/learning/it’s a no for the week! This convo was so much fun, and Kate is so dang relatable and funny… we can’t wait for you to listen!
(Plus, you know we can't go on a zillion tangents — so you'll get insights into Susannah's new fave show about Mormons and murder, and Aud talks about the annoying moral superiority of people who ~don't use IG filters~)
Follow us: @everythingiscopypodcast
Follow Kate: @kate.eskuri
www.thefoundationblog.com
