In this episode, a licensed therapist and mental health coach for entrepreneurs, Monica Denais (Cafe with Monica) and I will dive into a discussion about mental health. We covered:
- The difference between mental health coaching and therapy
- What a therapist can help you identify and work through
- What most women are missing in this crazy world
- How to release anxiety and reduce stress by following these simple, effective strategies
and more
Find Monica here:
www.monicadenais.com.
All social media handles are @cafewithmonica
