In this episode, we're going to talk about your fitness goals. I'll share:
- My fitness journey and goals
- How to frame your fitness goals so they keep you healthy and happy
- Why exercise is inefficient for weight management
- Questions to ponder in order to set your fitness goals in the healthiest manner possible, always have enough motivation and have fun working out!
As usual, you can find more on my website www.anyaperry.com or on Instagram https://www.instagram.com/anya.perry
