In this episode, I'll share:
- Why I think it's important to switch the focus from food to the social aspect of the holidays
- My take on holidays and celebrations
- How to say "No" to people who food shame you
- 5 tips on how to handle the social gatherings the healthiest way.
As usualy, more updates and info can be found on www.anyaperry.com and on my Instagram https://www.instagram.com/anya.perry.
