In this episode I’ve shared:
- How social media and social connections can benefit your emotional, mental and physical health
- How they can be detrimental and unfulfilling
- The reality of "Facebook depression"
- How to build social and social media connections that will make your heart sing
- 5 ways to keep your social and social media life healthy
Tune in and let me know what you think by tagging me on https://www.instagram.com/anya.perry/ and sharing your story!
