In this episode, Kelly Troup, PHC shares some unbelievably great information about how you can use the power of outdoors to heal your body.
We’re going to talk about:
· How to enjoy the sun without guilt/worrying about skin cancer and help your body health
· Learn about the benefits of grounding, breathing and walking in the woods
· How you can release the pressure of modern life outdoors (play is key)
· What unusual outdoorsy habits can improve your mental, emotional and physical health
Shownotes:
2:25 Learn how Kelly healed metabolic disease with food in 3 months
5:51 Healthy habits outdoors 101: what happens when you’re outside and how it supports your body
9:43 What other outdoorsy activities you could use for health?
20:08 Walking through the woods as a therapy
22:10 Grounding as a practice
You can find Kelly on Instagram @therealfoodrevol and Facebook (Kelly Troup).
Had some amazing insights from this episode? Screenshot and share it on Instagram. Don’t forget to tag me @anya.perry so I can celebrate you
