In this episode, we're talking about all things willpower and how YOU can maximize it in your life.
3:43 What is willpower?
7:00 Willpower and our decision making. Taking control and giving up control
15:20 My 3 hacks to experiment with your willpower
17:12 4 powerful ways to improve your willpower
As usual, please let me know if you have any questions. Leave a comments, review or rating (I appreciate those so much!).
The books mentioned in this episode:
"The Power of Habit" by Charles Duhigg
"The War of Art" by Steven Pressfield
"Own Your Day, Own your Life" by Aubrey Marcus
