In this episode, Brad and Brock give you 10 Health Hacks you can use daily.
Hack #1 - Hide the highly processed foods.
Hack #2 - Sit down to pee at night
Hack #3 - Take the stairs where possible
Hack #4 - Customise Do Not Disturb on your phone
Hack #5 - Have your alarm away from arm's reach
Hack #6 - Store your peanut butter upside down
Hack #7 - Float an egg
Hack #8 - Have a USB point in your bathroom
Hack #9 - Use a habit/prompt to end your eating for the day
Hack #10 - Eat something that you love everyday
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Don't forget to tag us.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
