In this episode, Brad and Brock give you another 10 Health Hacks you can use in your daily life.
Hack #1 - Frozen over fresh veg
Hack #2 - Make your bed
Hack #3 - Tare your scale & weigh in grams
Hack #4 - Change your environment
Hack #5 - Pack your gym bag in the car
Hack #6 - Set your intent the night before
Hack #7 - Have a water bottle with you
Hack #8 - Eat with a little spoon
Hack #9 - Buy a protein bar over a chocolate bar
Hack #10 - Go shopping with a food list
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Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
