In today's episode, Brock and Brad give you 6 tools to make dieting easier.
Tool #1 - Preparation
Tool #2 -Caffeine
Tool #3 - Intermittent Fasting
Tool #4 - Diet drinks & teas
Tool #5 - Food swaps
Tool #6 - Step count/cardio
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Don't forget to tag us.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
