In today's episode, Brad & Brock give you 10 habits to get to 10% body fat.
Habit 1 - Daily weigh-ins
Habit 2 - Lift weights
Habit 3 - Plan ahead (nutrition, training, recovery)
Habit 4 - Controlled rewards (not cheating)
Habit 5 - Sleep routine
Habit 6 - Prioritise whole foods
Habit 7 - Stay hydrated
Habit 8 - Hit a step count
Habit 9 - Stay busy/Avoid boredom
Habit 10 - Burn calories for fun
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Don't forget to tag us.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
