In today's episode, Brad & Brock list and explain 10 muscle-building mistakes they've seen over the years that can halt your progress.
Mistake #1 - Not applying progressive overload
Mistake #2 - Poor form/technique
Mistake #3 - Following the same program for too long
Mistake #4 - Not training hard enough
Mistake #5 - Training too hard, too often
Mistake #6 - Too much cardio
Mistake #7 - Not eating sufficient (calories & protein)
Mistake #8 - Not enough sleep/recovery
Mistake #9 - Too much stress
Mistake #10 - Not consistent enough
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Don't forget to tag us.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
