In this episode, Brad and Brock discuss whether you would rather be liked or respected, a strange societal norm, a link between coffee and weight loss, the benefits of exercise snacks and of course a couple of random facts.
They then moved to answering listener questions.
Question #1 - You can only do 5 exercises for the rest of your life, what would they be?
Question #2 - When doing lateral raises, I feel a burn in my traps. What am I doing wrong?
Question #3 - How do you decide the weight when loading the bar?
When I finish my last set I feel like I could have done more.
Question #4 - What would a list of essential gym accessories include?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening.
