In today's episode, Brad and Brock give you 10 tips to stay on track whilst eating out.
Tip #1 - Plan ahead
Tip #2 - Choose a high protein meals
Tip #3 - Load up on fibrous foods
Tip #4 - Ask for condiments on the side
Tip #5 - Portion control
Tip #6 - Eat mindfully
Tip #7 - Drink low-calorie drinks
Tip #8 - Modify meal your meal
Tip #9 - Choose dessert wisely
Tip #10 - Enjoy the experience
If you enjoyed this episode, please share it with someone who could get value from it too. Also, take a screenshot and share it in your Instagram stories so we know you listen.
Don't forget to tag us.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
