In this episode, Brad & Brock give you 4 habits to sustain a healthy lifestyle.
Habit #1 - Hit 8k+ steps a day
Habit #2 -Weight train 3-5x a week
Habit #3 - Eat 80% whole foods
Habit #4 - Sleep 7-9 hours a night
They then end with a few bonus tips to wrap it all up.
If you enjoyed this episode, please share it with someone who could benefit. Make sure to tag them on Instagram and let them know if you enjoyed the episode.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement.
