In this episode, Brad & Brock give you 12 macro tracking mistakes they've found people get wrong when tracking their macros.
The 12 are:
1. Not using a digital scale
2. Not tracking in grams/MLS
3. Not tracking veggies
4. Not tracking condiments/sauces/dressings/oils
5. Not tracking liquid calories
6. Not tracking bites/licks/sips/parent tax
7. Not double-checking food labels/serving sizes
8. Tracking net carbs, not total carbs
9. Inconsistent weighing method
10. Only focusing on macros (not prioritising food quality)
11. Eating out too much
12. Not planning ahead
If you enjoyed this episode, please share it with someone who could benefit.
Tag them on Instagram and let them know if you enjoyed the episode.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
