In this episode, Brad & Brock give you 10 tips to follow when starting your health & fitness journey.
The 10 are:
1 - Set goals & expectations
2 - Measuring metrics for progress
3 - Educate yourself on nutrition and exercise principles
4 - Create meals and diet structures that you enjoy and can sustain
5 - Create or buy a training program
6 - Work on sleep hygiene
7 - Focus on habits
8- Ask for support from friends or online communities
9 - Set your environment up for success
10 - Get a health check
If you enjoyed this episode, please share it with someone who could benefit.
Tag them on Instagram and let them know if you enjoyed the episode.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
