In today's episode, Brock & Brad give 10 tips to improve your sleep and explain its benefits. The tips are:
1. Set your bedroom up for quality sleep
2. Set cut-off times
3. Avoid bright lights 60mins before bed
4. Set a 'Reverse alarm'
5. Sleep in a cold room
6. Sleep in a dark room
7. Read before bed
8. Stick to a regular sleep/wake cycle
9. Breathe through your nose
10. Prepare for sleep during the day
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You can follow their Instagram handles below for more education around health and fitness.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
