In this episode, Brad & Brock answer Overrated and Underrated on specific health & fitness topics.
The topics include:
1. Barbell Bench Press
2. BCAAs
3. Mcdonalds
4. Fasted Cardio
5. Renegade Rows
6. Training to Failure
7. Eating out For Breakfast
8. Long-Lengthened Partials
9. Intermittent Fasting
10. Keto
11. Ice Baths
12. Step Count
13. Protein Bars
14. Pre-Workout
15. Food Cut-Off time
16. Fitness Classes
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Don't forget to tag them on Instagram and let them know if you enjoyed the episode.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
