In this episode, Brad & Brock give you 8 tips to make sticking to your diet easier.
Tip #1 - Create a smaller deficit
Tip #2 - Eat 2g of protein from whole foods
Tip #3 - Eat 12-15g of fibre per 1000cals
Tip #4 - Change your macro split
Tip #5 - Avoid snack foods
Tip #6 - Have regular meal times
Tip #7 - Stay hydrated
Tip #8 -Look at your calories over a week
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Don't forget to tag them on Instagram and let them know if you enjoyed the episode.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
