In this Q&A episode, Brad & Brock discussed not snoozing your alarm, elite marathon runners, a study on auto-regulation, the dangers of “science-based” people speaking in absolutes and gave a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - What do you think of the “75 hard” challenge and would you recommend it?
Question #2 - What is the best type of cardio to do to increase my work capacity? For context, I am a strongman/powerlifter
Question # Do collagen supplements help with muscle and strength?
Question #4 - What are your thoughts on fat freezing?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
