In this episode, Brad & Brock give you a 10-step blueprint to create your meal plan.
So whether your goal is fat loss, muscle gain or sports performance, using this step-by-step framework will have you reaching your goals with a plan.
1. Define your goal of the meal plan: fat loss, muscle gain or sports performance.
2. Calculate your calorie needs
3. Macro breakdowns
4. Number of Meal & snacks you want
5. Meal timing
6. Choose your foods. Protein source, fat source & carb sources.
7. Work out the size/calorie & macros of each meal to fit your needs.
8. Create the weekly plan.
9. Create a shopping list
10. Meal prep
If you enjoyed this episode, send it to someone who may want to create a meal plan.
Don't forget to tag them on Instagram and let them know if you enjoyed the episode.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement
