In today’s episode, Brad & Brock give 8 tips to make dieting easier. So if you’re currently dieting or about to, keep these tips in mind to make your efforts easier.
The 8 tips are:
Tip #1 - Eat Protein First
Tip #2 - Include Fibre with Every Meal
Tip #3 - Eat with Smaller Utensils & Crockery
Tip #4 - Limit Eating Out to Once a Week
Tip #5 - Don’t Drink Any Calories
Tip #6 - No Snacks Between Meals
Tip #7 - Use Spices, Avoid High-Calorie Sauces
Tip #8 - Chew Gum
If you enjoyed this episode, please leave them a review and a star rating so more people can diet easier. We would truly appreciate it.
You can also find their handles below if you want to reach out.
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
