In this episode, Brock & Brad give 14 tips to help overcome gym anxiety.
The tips are:
1. Find the right gym
2. Start with a class
3. Start small
4. Start with your favourite exercise
5. Go with a friend
6. Go in with a plan
7. Go at off-peak times
8. Use machines
9. Hire a trainer
10. Educate yourself on exercises
11. Create a pump-up playlist or listen to a podcast
12. Reinforce to yourself why you are there
13. Try the 3-3-3 rule or practising gratitude
14. Just focus on you
If you enjoyed this episode, please leave them a review and a star rating so more people can get to the gym more easily. They would truly appreciate it.
You can also find their handles below if you want to reach out.
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
