In this episode, Brad and Brock bust 9 myths that still float around the fitness industry.
Myth #1 - Muscle turns into fat
Myth #2 - Fasted cardio is better for fat loss
Myth #3 - You need to detox your body
Myth #4 - Lifting weights makes you bulky
Myth #5 - 6 meals a day boosts your metabolism
Myth #6 - Carbs make you fat
Myth #7 - Light weights and high reps gets you shredded
Myth #8 - There's a 30-minute anabolic window
Bonus Myth #9 - You need to supplement with BCAAs
Before getting into the myth-busting they caught up on their training, nutrition and relevant events.
Find them on Instagram
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
