In this episode, Brad & Brock give you 10 major benefits of resistance training. They spoke about the reasons for choosing them and made the case as to why you need to start.
Don't forget to find them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Study links for the benefits of resistance training on mental health.
The Effects of Resistance Exercise Training on Anxiety
Association of Efficacy of Resistance Exercise Training With Depressive Symptoms
