In this episode, Brad & Brock give 8 tips to make dieting easier.
Tip #1 - Drink water first
Tip #2 - Eat more protein
Tip #3 - Eat whole, minimally processed foods
Tip #4 - Eat high-volume foods
Tip #5 - Eat at regular times
Tip #6 - Make lower-calorie swaps
Tip #7 - Use caffeine/supps
Tip #8 - Be present whilst eating
Don't forget to find them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
