Description

In this episode is working hard enough in your career? 

The main things I spoke about in this episode were: 

• Hard work, what is it and where does this come from? 
• What is the cost of working hard to our health 
• Working culture today and how working hard can affect this 
• Our lifestyle choices and health 
• Books and resources to help you with your wellbeing 
• Can you work hard and still be happy at work? 

Links and books mentioned in this episode 

Alan Sugar's views on working from home - https://twitter.com/Lord_Sugar/status/1522279099280113668?s=20&t=3RDqq_mjfL266DoFhoW1ZQ 

Brown Girl like me by Jaspreet Kaur - https://www.amazon.co.uk/Brown-Girl-Like-Jaspreet-Kaur/dp/1529056314 

Links and article about the industrial revolution -   https://www.redcort.com/its-about-time/history-of-time-and-attendance-systems

https://www.britannica.com/event/Industrial-Revolution 

9to5 Culture where does it come from - https://bestlifeonline.com/9-to-5/ 

Dr Chatterjee podcast - https://drchatterjee.com/blog/category/podcast/ 

Health and safety at work Statistics on health - https://www.hse.gov.uk/statistics/overall/hssh2021.pdf 

Episode 103 Working hard vs working smart  - 

Stress solution - https://www.amazon.co.uk/Stress-Solution-Steps-Relationships-Purpose/dp/0241317940/ref=pd_lpo_1?pd_rd_i=0241317940&psc=1 

4 pillar plan - https://www.amazon.co.uk/Pillar-Plan-Relax-Longer-Healthier/dp/0241303559 

LinkedIn post - https://www.linkedin.com/posts/soma-ghosh-26086638_students-work-education-activity-6932590430559604736-DVDk/?utm_source=linkedin_share&utm_medium=member_desktop_web  

Books I mentioned 

Breathe by James Nestor - https://www.amazon.co.uk/Breath-New-Science-Lost-Art/dp/0735213615

The Practice of Not Thinking: A Guide to Mindful Living - https://www.amazon.co.uk/Practice-Not-Thinking-Mindful-Living-ebook/dp/B08H6XHXGF