How do you beat depression, anxiety, insomnia, and chronic inaction? How do you become a Human 2.0?
By understanding that every moment is an opportunity to take action to become more aligned with your true self.
Mark Metry and I had an invigorating and inspiring conversation about Mark's rough experiences as a child and young adult, and how he singlehandedly turned himself around by using mindfulness meditation, application of research on human potential, and cultivating a full transparent internal dialogue.
He's a great example of how traumatic experiences can temper and harden your spirit instead of burning you to ashes.
Listening and opening up to the powerful voice in your head that directs you towards positive action. Then take that action. Rinse and repeat.
This is the process through which Mark changed his reality of constant pain into the reality where he's the host of a top 100 podcast, the owner of a successful agency, and a figure for inspiration.
You become a Human 2.0 through Applying Awareness .
Check out Mark's Podcast: https://www.markmetry.com/humans-2-0-podcast
More Tasty Awareness Content:
Twitter: https://twitter.com/applyawareness
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My Website:
Reachout:
adam@applyingawareness.com
