In this episode, I cover all things breathing techniques. How were they viewed by ancient cultures and spiritualities? Which techniques do I use to relax and to invigorate myself? How does breath interact with your body to change your mood? I explore all of these questions in this episode.
This is my last episode of Season 0, so It will be 1-2 months before Season 1, Society and Politics starts up again. I'll still be producing content on social media, so check it out!
I really appreciate all the listeners up to this point. You all are the best and I can't begin to explain what your support means to me. I'll come back with stronger content than ever!
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