Happy Thanksgiving!
In this episode, I talk about the impact that gratitude can have when practiced on a daily basis.
It decreases your stress levels, bolsters your immune response, and makes you more likely to share gratitude with others.
Think about the widespread impact you could create if you showed gratitude to someone each day
Hidden brain episode that inspired this one: https://hiddenbrain.org/podcast/where-gratitude-gets-you/
Research on Gratitude:
https://www.health.harvard.edu/mind-and-mood/in-praise-of-gratitude
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
