DESCRIPTION:
In this first episode of 2023, we're delighted to be joined with Mental Health Advocate, Speaker, & Writer Shawnti Refuge (she/her), the self-proclaimed 'JOURNAL BAE.' Ms. Refuge has published 26 Self-care Guided Journals (most are available @ Wal-Mart stores). We discuss how journaling can overcome DV trauma. Shawnti says, "Journaling is a powerful tool for healing from childhood trauma and toxic relationships. Once you make the decision to begin the healing process from a toxic or abusive relationship, you need to do many things to heal and its often not obvious what to do. One tried & true healing tool is through guided journaling."
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CONTACT
IG= @shawntirefugejournals
Linktree= https://linktr.ee/shawntirefugejournals
RESOURCES:
DISCLAIMER Trigger Warning Talk Podcast, Penton Pending Consulting Solutions LLC, the producers, guests, moderators, and hosts DO NOT provide individual and/or group therapy in any capacity on this platform! Each guest that appears and their provided commentary is that of their OWN opinion(s) and not necessarily shared by the TRIGGER WARNING TALK PODCAST. Please be FULLY aware that the content in this podcast may be triggering, hence the name of the podcast. The content discussed is informational and is to raise awareness as well as facilitate dialogue. Discussions and content are NOT intended to be substituted for professional, medical, psychological advice, diagnosis, and/or treatment. Should anyone have any psychologically based or health-related questions, please call or see a physician or other mental health professional promptly. If you have/are having a mental health emergency immediately:Also available, contact:
Call 911 (EMS, PD, FD)
*Trafficking Hotline: WEB= https://humantraffickinghotline.org/ or Call 1-888-373-7888 (TTY: 711) | Text: 233733 (BeFree)
*Domestic Violence Hotline: WEB= https://www.thehotline.org/ or Call 1-800-799-SAFE (7233) | TTY: 1-800-787-3224
*RAINN (Rape, Abuse & Incest National Network): WEB= https://www.rainn.org/ | Call 1-800-656-HOPE (4673) | Chatbox: https://www.rainn.org/chatbot
*Alcoholics Anonymous: WEB= https://www.aa.org/ | https://www.aa.org/contact-gso *Narcotics Anonymous: WEB= https://www.na.org/meetingsearch/
*Al-Anon: WEB= https://al-anon.org/ Meeting Information, Call: 1-888-4AL-ANON (1-888-425-2666)
*Suicide Hotline: WEB= https://suicidepreventionlifeline.org/ or Call 988 (988, the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline OR Call 1-800-273-8255 (press 1 if you’re a US Veteran. All others will be routed to your local crisis line.)
*SAMHSA (Substance Abuse and Mental Health Services Administration): WEB= https://www.samhsa.gov/ Call 1-800-662-HELP (4357)
TRUE CRIME: TAMRA JEWEL KEEPNESS
https://www.youtube.com/watch?v=vdL0myroC7Q
#enddomesticviolence #ems #firemedic #sexualassault #adversechildhoodexperiences #trafficking #truecrime
