In this episode of Rise & Shine, Chris Dunn dives into performance supplements for endurance athletes. Building on the foundations of nutrition and recovery, we explore which supplements actually make a difference—and how to use them strategically.
You’ll learn:
How creatine supports energy, recovery, and mental clarity
The benefits of caffeine for focus, endurance, and perceived effort
How beta-alanine and electrolytes can help sustain high-intensity training
A simple framework for choosing and using pre-workout wisely
This episode isn’t about shortcuts—it’s about refining your performance, supporting your training, and understanding how small, intentional choices add up to meaningful results.
To learn more about us, please visit www.ascendhumanperformancecoaching.com.
