Kevin St. Laurent joins the show this week. By his own account he’s been running his entire life. His parents are runners so he started running as a youth. In high school he was an average to above average runner. In college his running took a back seat. After college he worked to focus again on his running but struggled to maintain any kind of consistency. That was until he “cracked the code” and unlocked an entirely level of performance previously unavailable to him. Now in his 30’s he’s setting PR’s and winning races left and right. He shares how he’s done it.
