What if every limit you've ever accepted... was a lie? I'm Chris J. Dunn. For four decades, I’ve navigated the world of human performance as an exercise physiologist. I understand the data and the scientific theory behind why we move. But in that same time, I've seen ordinary people do extraordinary, seemingly impossible things that the textbooks just can’t explain. Rise & Shine is the show for anyone who believes their potential has no preset. This is where we stop following the script and start authoring our own Epic Hero's Story. In short, easily consumed episodes, we break down the 'keys' that unlock that next level of performance. This isn't just about fitness; it's about breaking ceilings. It's time to find your 'extraordinary'. It’s time to Rise & Shine. Subscribe now, wherever you listen to podcasts.
