Emily gives advice that has helped her to decrease the amount that she yells at her children (though the same principles apply to yelling at other people, too!). She explains some potential triggers, helpful thought work, and potential alternatives. This includes tips that may help people that may loose their temper more often than they like or otherwise have emotional disregulation that they would like to work on controlling a little more. Questions? Comments? Podcast requests? Email us! UpliftInspireLove@gmail.com
