TRIGGER WARNING: In this episode, Malvin Hearns, a practicing Mental Health Professional based in Dallas Texas, gives a professional and personal perspective about mental health and unpacks various types of mental illnesses. We also discuss the stages of suicide and some of my personal challenges with mental health in the past. As well as provide things anyone can do to end the stigma around mental health.
I've had this episode for a few months and I am excited to finally release it for Mental Health Month! I hope it is informative to you and/or inspirational to anyone being challenged with mental health. Be sure to check out Malvin and his work - Malvin 9k and on all the socials @malvin9k. The link to the mental health resources I am using the month and reference in this episode can be found using the link below.
