This diary entry touches on my mental health journey and how podcasts have impacted it. In this episode, you will hear a part of my story that for a long time, I was ashamed of. However that feeling of shame and embarrassment no longer exists. If you are being challenged by mental health, seek help and support, it's out there. I am sharing to let others know they are not alone. To also spark health conversations to end the stigma, especially for the black community and black men. I hope you enjoy!
