Am I Bipolar?
After listening to a live video that was very powerful live on IG, I revisiting this idea of what type of mental illness I may be challenged with. However, in present day, I am confident knowing I am the healthiest mentally than I have ever been in my adult life. I find solitude in my journey with people who have supported me to this point.
The idea that I am not sure what "kind of illiness" does not bother me anymore. I may not be 100% certain what I have had in the past, but today I am healthy and I am great. I do not focus on being diagnosed with a particular illness because I have found wellness. I focus on my wellness and maintaining it, through therapy and support from my tribe and community.
Healing is possible. Living AND thriving with mental illness is possible. If I can do it, so can you. I know I can because I have. I found my strength from someone else, just like I hope you do, in this podcast, this diary entry..
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