In this very different episode of the sundays episode of the podcast I bring you all on my 80min long run before going into the podcast segment of the video and talking about the week of training. I hope you all enoy!!
YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Inta: https://www.instagram.com/therunningirishman.official/?hl=eny
Tommy's Insta( my mate who gave the idea for this video): https://www.instagram.com/tommy.bradley.03/?hl=eny
Patreon: Patreon.com/runningirishman
