This guided visualization meditation sends you back to a moment in time when you were at complete peace— with no worries and no agenda. You can visualize a place out in nature when you felt totally relaxed, or a memory of being with someone you love and having an extremely peaceful experience.
By focusing on the details and the feeling-sensation of this mental recollection, you can begin to change your neurochemistry and promote similar feeling states that last beyond this meditation session.
