We talked earlier this week about recognizing elevated cortisol levels in ourselves and now let's talk about how to correct it. How can we rebalance those numbers and feel GOOD!
#1 Clean up your eating.
#2 move your body
#3 soak up some sunshine!
#4 drink extra water
#5 cold exposure
These are not a cure-all but they are things proven to help lower cortisol levels and increase all those happy endorphins to get us feeling better!
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