In this episode, we sit down with Dr. Kavita Pallod Sekhsaria, a licensed clinical psychologist offering telehealth services across Maryland, Washington D.C., and Virginia. Join us as we explore a wide range of topics including anxiety, depression, stress, identity exploration, self-worth, multicultural issues, relationship challenges, and spirituality.
Dr. Sekhsaria shares her journey into clinical psychology and discusses common strategies and approaches she employs to help clients navigate mental health concerns. Discover how she integrates cultural sensitivity and spirituality into therapy sessions, fostering a holistic approach to mental wellness.
Throughout our conversation, we delve into the challenges encountered in supporting individuals with their mental health and offer valuable advice for those considering therapy for the first time. Plus, gain insight into Dr. Sekhsaria's future plans for her telehealth practice and her vision for continued community support.
If you're interested in unlocking mental wellness, gaining expert tips for managing stress, or exploring the transformative power of therapy, this episode is for you. Join us on this journey of self-discovery and empowerment with Dr. Kavita Pallod Sekhsaria.
Don't forget to like, comment, and subscribe for more empowering conversations on mental health and holistic well-being!
🔗 CONNECT WITH DR. KAVITA PALLOD SEKHSARIA
👥 Couples Sessions -
📸 Instagram - https://www.instagram.com/kps_psychotherapy/?hl=en
💻 Research - https://www.proquest.com/openview/51b708048d9238fc60ddac5b9c31ca4e/1?pq-origsite=gscholar&cbl=18750&diss=y
💻 Website - https://www.kpspsychotherapy.com/
🔗 CONNECT WITH ARPITA
📸 Instagram - https://instagram.com/artsbyarpita
💻 Website - https://arpitasharma.net
👥 Linkedin - https://www.linkedin.com/in/arpita-sharma-6554001b/
🔗 CONNECT WITH RETHINK DESI
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#MentalHealth#Therapy#ClinicalPsychology#SelfCare#Wellness#Mindfulness#Telehealth#Anxiety#Depression#IdentityExploration#Relationships#Spirituality#CulturalSensitivity#CommunitySupport#SelfDiscovery
