Description

Welcome back to another episode of the Hardwick Life Podcast. In today's episode we go over the lessons  I learned from coaching the last 6 months

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HIGHLIGHTS:

• Lessons learned in the last 5 months.
• Locker room chat.
• What should you be eating during your training phase?
• Excessive high leads to excessive lows
• Reward systems built inside of us

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Visit Anna Lembke Podcast Episode: https://podcasts.apple.com/us/podcast/the-hardwick-life-podcast/id1477772341?i=1000584907992

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Jump in and listen to learn more!

If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!