Joining us today on the Finding Center Podcast, is Dr. Lynelle Schneeberg, PsyD. Dr. Schneeberg is a pediatric sleep psychologist, an Assistant Professor at the Yale School of Medicine, the Director of the Behavioral Sleep Program at Connecticut Children's Medical Center, and a Fellow of the American Academy of Sleep Medicine
Her practice focuses on:
Helping parents teach their preschool and elementary school children to be great sleepers
Using Cognitive Behavioral Therapy for Insomnia (CBT-I) to help adolescents and adult sleep well
She also is the Author of Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, Ages 3-10
https://amzn.to/32pi10h
Check out her website at either TheBedtimeDoctor.com or DrSchneeberg.com
And for a list of other sleep resources Dr. Schneeberg recommends SleepFoundation.org
In this podcast we cover:
Sleep Requirements for Children
Establishing Healthy Bedtime Routines
Undiagnosed Sleep Apnea misdiagnosed as ADHD
Harmful Side Effects of Inadequate Amounts of Sleep
Bedwetting
Nightmares
Solutions for All of the Above
Insomnia in Adults with Rules to Help Deal with Falling Back Asleep
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